Summer cycling is usually considered the best time to get out on the road, but it also comes with the challenge of protecting your skin from harmful UV rays. We all know prolonged exposure to the sun can lead to painful sunburns and increase the risk of skin cancer. Its important then to choose the […]
Sun Protection Cycling Clothing – Your Essential Guide to Avoiding Sunburn Read More »
Average cycling speed for beginners will of course vary depending on a few factors, namely individual fitness levels, terrain, type of bike, and cycling experience. There are some general benchmarks that can provide insight into what beginners might expect (and what they should aim for). Let’s discuss. Need for Speed? For most new cyclists, their
Average Cycling Speed for Beginners – What to Target? Read More »
Pregnancy and cycling are not a combination often discussed. However, expecting mothers who are keen on maintaining their active lifestyle often have an interest in understanding the pros and cons. While cycling generally offers many health benefits, it raises concerns regarding safety for both the mother and the developing fetus. Like any form of exercise
Pregnancy and Cycling – What Should I Know? Read More »
Cycling barefoot is not the most common sight when you’re out for a ride. Still, like many “new age” trends, you will find folks advocating for it in certain corners of the internet. The first question folks ask is “why” which is something we’ve been wondering ourselves. As such, we thought we’d explore the pros
Cycling Barefoot – Yay or Nay? Read More »
Picture the scene – you just returned from a nice ride. The weather is perfect and the birds are chirping. You have a sudden realization; your butt hurts after biking. If this sounds familiar, then welcome to the cycling club. Nearly everybody who ever took up cycling as a serious hobby has experienced the ache
Butt Hurts After Biking – How can I avoid this? Read More »
Wondering how you can get in shape before taking up cycling? While jumping on a bike and riding short distances does not require special training, if you’re thinking of taking the hobby up seriously you might want to increase your fitness level first. Whether you’re a beginner or returning to cycling after a hiatus, incorporating
How Can You Get in Shape Before Taking up Cycling? Read More »
Ever wonder just how fast can you go on a bicycle? Well it turns out we’ve uncovered some detail on some of the fastest cycling feats ever. We’ve also benchmarked the typical speeds you can expect vs. the pros. IMPORTANT NOTE, please do not attempt speed records on your bicycle unless in a controlled and
Just How Fast Can You Go On A Bicycle? Read More »
Ever wonder how many calories cycling can burn? Turns out, cycling can be one of the most effective ways to burn calories as well as improve overall fitness. The number of calories burned while cycling varies based on several factors, including the intensity of the ride, the rider’s weight, and the type of cycling involved.
How Many Calories Can Cycling Burn? Read More »