Re-purposing old bike parts is both possible and a net benefit! Us enthusiasts often find ourselves accumulating a stockpile of old bike parts. Whether it’s worn-out tires, rusted chains, or retired handlebars these components tend to clutter up garages or end up in landfills. There is in fact a more sustainable alternative – re-purposing old […]
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Average cycling speed for beginners will of course vary depending on a few factors, namely individual fitness levels, terrain, type of bike, and cycling experience. There are some general benchmarks that can provide insight into what beginners might expect (and what they should aim for). Let’s discuss. Need for Speed? For most new cyclists, their
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Bike anti theft measures are increasingly needed as bike theft has been increasing in most major cities. A combination of proper security measures and proactive behaviors can save you from becoming a victim. Here we discuss ten essential tips to help safeguard your bike from theft: Invest in a Quality Lock Generally this is the
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Cycling rain strategies are required in spring! Spring brings its own share of joys and challenges for cyclists, and one of the most unpredictable challenges is rainy weather. While the promise of blooming flowers and warmer temperatures might beckon you to hit the road, you should also be prepared for sudden downpours and wet conditions.
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Spring is in the air! As the winter months recede, today we discuss getting your bike ready for spring. Preventative maintenance and prep now will pay dividends as you rack up the miles this spring and summer! Here are key tips to get your bike ready this spring: Spring Cleaning Start by giving your bike
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Ah the age old battle of disc brakes vs. caliper brakes! Disc brakes and caliper brakes are of course the two primary brake systems used in cycling. Knowing the differences between them can help cyclists make the best decision when purchasing a bike or upgrading their braking system. Lets discuss the pros and cons. Disc
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Nutrition is a critical aspect of performance for road cyclists. The demands of long rides and intense efforts require proper fueling and hydration. Whether you’re a recreational rider or a competitive racer, understanding what to eat and pack for your rides can make a huge difference in your performance and overall enjoyment. Carbs are King
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Unicycling for fitness benefits is quite a niche topic for a cycling blog to discuss (in fact we may be one of the first). Despite being seen as a novelty item, the unicycle is a surprisingly potent fitness tool offering a unique blend of physical and mental challenges. Beyond the initial learning curve, there are
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Pregnancy and cycling are not a combination often discussed. However, expecting mothers who are keen on maintaining their active lifestyle often have an interest in understanding the pros and cons. While cycling generally offers many health benefits, it raises concerns regarding safety for both the mother and the developing fetus. Like any form of exercise
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Hybrid bike tire pressure is something you want to get right for safety, comfort and efficiency reasons. The recommended tire pressure will vary based on rider weight, terrain, and tire width. The ideal answer for hybrid bike tire pressure is around 50-80 PSI (pounds per square inch), but you should feel free to adjust based
Hybrid Bike Tire Pressure – What’s Ideal? Read More »