Summer cycling is usually considered the best time to get out on the road, but it also comes with the challenge of protecting your skin from harmful UV rays. We all know prolonged exposure to the sun can lead to painful sunburns and increase the risk of skin cancer. Its important then to choose the right sun protection cycling clothing to enjoy your ride while staying safe.
The Importance of Sun Protection Cycling Clothing
Cycling exposes you to direct sunlight for extended periods, especially during peak hours, and especially on certain parts of the body (especially neck, arms, and legs). Traditional cycling jerseys and shorts might not (and typically don’t) provide adequate protection against UV radiation. Sun-protective clothing is specifically designed to shield your skin from UV rays, reducing the risk of sunburn and long-term skin damage.
Types of Sun Protection Cycling Clothing
1. UV-Protective Jerseys and Shirts
â—¦ Look for jerseys made from tightly woven fabrics that offer a high Ultraviolet Protection Factor (UPF). A UPF rating of 30-50+ is ideal, as it blocks out 97.5% or more of UV radiation.
◦ Opt for long-sleeved jerseys despite the comfort factor, as they cover more skin and provide better protection. Modern designs ensure that long sleeves don’t compromise comfort or aerodynamics.
2. Cycling Shorts and Tights
â—¦ Similar to jerseys, cycling shorts and tights should be made from UPF-rated fabrics. These materials are often breathable and moisture-wicking, keeping you cool while protecting your skin.
â—¦ High-rise shorts or bib shorts offer more coverage, protecting the sensitive skin around your waist and lower back from sun exposure.
3. Arm and Leg Sleeves
◦ Arm and leg sleeves are excellent for adding an extra layer of protection without the need for a full long-sleeve jersey or tights. They can be easily removed or adjusted as needed or if you’re getting too warm.
â—¦ Choose sleeves with a high UPF rating and ensure they fit snugly to stay in place during your ride.
4. Sun Protection Cycling Clothing Accessories
â—¦ Wearing a cap under your helmet can protect your scalp and the back of your neck from direct sunlight. Some caps are designed with neck flaps for additional coverage.
◦ Full-finger cycling gloves not only protect your hands from UV rays but also improve grip and comfort. They aren’t as uncomfortable as you’d think, even in warmer weather.
◦ Polarized sunglasses with UV protection are crucial to shield your eyes from harmful rays and reduce glare. We’d recommend wearing sunglasses in all conditions however to protect your eyes generally.
Additional Tips for Sun Protection
• Apply Sunscreen – Even with the best sun-protective clothing, it’s essential to apply a broad-spectrum sunscreen with at least SPF 30 to exposed skin, such as your face, neck, and ears.
• Ride Smart – Try to schedule your rides early in the morning or late in the afternoon when the sun is less intense. Avoid riding during peak UV hours, typically between 10 a.m. and 4 p.m.
• Stay Hydrated – Proper hydration helps your body manage heat better and can reduce the risk of overheating.
Investing in high-quality sun protection cycling clothing is a wise decision for any avid cyclist. While there are some tradeoffs in terms of comfort, we believe they are worth it in exchange for staying healthy long term.
We hope all our readers are enjoying their rides this summer!
