The age of Rebecca Kennedy as well as her background and fitness philosophy is a hot topic given her prominence in the Peloton and overall fitness world. In today’s personality profiles segment, we’ll go in a different direction. We’ll explore details of someone who excels in INDOOR cycling rather than on the road.
Who is Rebecca Kennedy?
Even if you’re just getting into cycling, you would’ve heard of the phenomenon that is Peloton. Peloton streams fitness classes and sells exercise products allowing you to access those classes. Historically, their main product was a (relatively expensive) indoor bike with a large screen. This allows users to access fitness classes remotely. Peloton was a particular hit during the pandemic.
Peloton classes involve sessions with a variety of fitness instructors, of which Rebecca Kennedy is one. Rebecca was born, raised, and educated in the USA and has a pretty prominent social media profile. She is currently based in New York. She has a pretty interesting and varied fitness background! Rebecca was a fitness model, professional dancer, and even an NFL cheerleader. As such, she is uniquely qualified to run energetic and engaging fitness classes. She is not 100% set on ONLY biking, and thus comes with a refreshing approach to utilizing the bike for fitness. Even us cycling obsessed nerds could learn something from her approach, which focuses more on overall wellness vs. dominance in one fitness area.
I’m into Cycling, Why should I care about Peloton instructors like Rebecca?
We’ll of course go into greater depth on the advantages of indoor cycling options like Peloton. The short answer is that workout regimens like the one’s Rebecca Kennedy advocates for are critical to upping ones game on the bicycle as well. Not all of us have the advantage of great weather year round, and as we stated in our previous article on prepping for winter, in darker months indoor cycling can be safer. You can also build muscle and fitness in areas beyond the typical cycling ones through spin classes like Rebecca’s, which involve working out disparate muscle groups.
Rebecca Kennedy Age
Asking the age of Rebecca Kennedy might be an uncouth thing to seek or ask about and age really doesn’t matter, but hear us out. What we see online are a lot of incorrect details about her age. This seems to reinforce a notion that fitness and good looks are an “early 20’s game”, when it is absolutely not! In fact, Rebecca Kennedy is approximately 37 years old as of 2023, despite looking like she’s in her early 20’s. Her own Instagram account publicly announced her 36th birthday last year, so we’re not sure why some sites are indicating she is in her late 20’s. Her outstanding fitness level and regimen likely play a big part in her youthful appearance and should inspire us to be fit also!